Yoga creates a union between the mind and the body. It not only increases flexibility and muscular strength, but also reduces stress by increasing respiration and relaxing the mind. The yoga exercises or “asanas” are performed according to each individual's own unique level; there are no limits on what an individual can do.

Yoga comprises a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation. Yoga therapy tailors these to the health needs of the individual. It helps to promote all-round positive health, as well as assisting particular medical conditions. The therapy is particularly appropriate for many who wish to Increase mind/body self-awareness and become more flexible in dealing with life's physical and emotional challenges.

Yoga classes are offered weekly at the Bucks County Wellness Centre: Washington Crossing office - Tuesdays 6:30 pm Classes are $10 each, small class size, reservations are required - all are welcome. You may sign up for all of our yoga classes either in the Langhorne or Washington Crossing centre.

An ongoing class is offered Tuesday evening in Washington Crossing. The cost is $80.00 for 8 consecutive Tuesday evenings.

Next Session Begins: Tuesday 6/12/07
Times: 6PM Class and 7:15PM Class
Instructor: Jeremi Dilworth
Location: Washington Crossing Office
Please Call 215-493-7667 and reserve your spot today!!

.... Also still have 3 opens spots for the Saturday Morning Yoga class its the best way to begin your day!! Don't miss out call today.